Lidia Bernabei


  • Menopause and Hormonal Fluctuations
  • PMS, Endometriosis, PCOS
  • Overweight and Underweight
  • Cardiovascular Issues
  • Oncological Conditions
  • Gastrointestinal Issues, IBS
  • Rehabilitation Support
  • Muscle Recovery and Building
  • Joint Health
  • Multicultural Approach

Lidia Bernabei is a dietitian and expert in the field of menopause and women’s heart health. She has conducted research on cardiovascular prevention and has also completed a pre-master’s degree in Health Psychology. With over 15 years of experience as an entrepreneur in the wellness sector, she organizes combined lifestyle events, such as:

  • Food&Move walking groups
  • Taste events
  • Wellness retreats in Tuscany

Lidia is the founder of MyMediDiet Dietitian Practice, where her team of dietitians provides expert, customized care at various locations in the Netherlands and online.


Monday 9:00 – 17:30
Tuesday 9:00 – 17:30
Wednesday 9:00 – 20:00
Thursday 9:00 – 17:30
Friday 9:00 – 17:30