Food&Move

“Improve Your Health by Walking After Dinner!

Research indicates that a walk lasting at least 20 minutes after dinner can offer significant health benefits:

✅ Helps in reducing spikes in blood sugar levels

✅ Contributes to improved digestion

✅ Supports a healthier heart and optimal blood pressure

✅ Lowers cortisol levels (the stress hormone)

✅ Provides a good opportunity for additional daily exercise

✅ Amplifies the benefits of dietary therapy

Start the week on a high note: Join the Food&Move group this coming Monday!

We gather every Monday at 7:15 p.m. (right after dinner) for a walk. Our group includes individuals of all genders, cultural backgrounds, and age groups, residing in and around Haarlem.

Will we see you this Monday at 7:15 p.m.? Text us now at +31 6 12727970 to join the walk!

Participation is free of charge.